There are only very small differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body.

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

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Smoking not only causes cancer, it may also accelerate the growth of existing cancers. Nicotine in cigarette smoke could stimulate the production of a molecule which can make lung cancer cells more aggressive and encourages them to carve up and nurture. Smoking may boost the growth of existing tumors as well as triggering cancer.
 
Smoking causes cancer. Everyone knows that lung cancer is one of the most devastating side effects of smoking. However, what is less known is that it puts smokers at risk of many other types of cancers as well, for example, mouth cancer, cancer of the larynx (voice box), bladder, pancreas and cervix among several others.

Smoking dramatically raises the risk of lung disease such as emphysema and chronic bronchitis. These diseases are also known as COPD (chronic obstructive pulmonary disease). They are progressive in nature and can eventually be life threatening. The likelihood of smokers dying from heart attacks is twice that of non-smokers. It causes peripheral vascular disease, where blood vessels that carry blood to the leg and arm muscles are constricted. If you are thirty and a chain smoker, then it should be no surprise that you have premature wrinkles. Moreover, smoking also makes your breath and clothes smell bad, and give you yellow fingernails.

Women smokers are at a higher risk of having a miscarriage or a baby with lower birth weight. Women over 35, who take the ‘pill’ risk heart attack, stroke and blood clots in the legs. During the early stages of withdrawal, time seems to drag endlessly. One may experience an unbearable craving to grab a cigarette. During such an episode, it helps to take a look at the clock and actually time the duration of the ‘attack’. It will likely last no longer that 3 minutes, although it may seem endless – this helps to gain perspective. Nicotine is a powerful stimulant. Our body needs time and a great deal of effort to learn to live without it.

Other common symptoms of physical withdrawal are tightness in the chest, slight sore throat, coughing with mucus, bad breath and headaches. Prostate cancer carried the most increased risk for metastatic disease, while head and neck, prostate and breast cancers were all more likely to be associated with regional disease among smokers.

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